Streamlined hands spear the lake, cascading a rhythm repeated
Smooth undulation descends with each stroke I take
A perpetual movement where my weight is defeated
Streamlined hands spear the lake

Effortless, graceful, no splash do I make
White noise sees my stresses retreated
Leaving my worries back there in my wake

A mile,maybe two, body and mind ,meditation completed
Wonderfully tired, beginning to flake
The waters do witness my tension deleted
Streamlined hands spear the lake.