Understanding Depression

By Anonymous

    Depression is not a mere sadness, which can easily be overcome.  It isn't something that you can immediately cure, or that modern medicine can conquer in most cases.  To trust a counselor can be difficult; who's to say that the counselor isn't adhering to the confidentiality agreement or that they are? They may go home and say, "You won't believe the weirdos I had to talk to today!", as they tend to speak to their spouses if stressed, I'm sure.
    All the couseling places seem to want to do is medicate the problem, which isn't so different than alcohol or other drug abuse--a drug is a drug, and I've read the list of potential side-effects of the medications. Oftentimes, these can be the same as the symptoms they're supposed to treat, or worse.
    So what is depression?  It's an intense sadness which makes the one afflicted feel utterly worthless, self-destructive, or even suicidal.  This can stem from a poor self-image, and the person experiencing it can constantly be beating themselves up over even small problems or errors. People tend to listen to music and artists that they can relate to in some way, shape, or form, and unfortunately a lot of music can intensify the depressed mood.  It doesn't always have to be music about suicide and depression that contribute, but can even be love songs. Listening to uplifting music doesn't always help to change the mood.  
    Staying occupied isn't easy when you're depressed--it takes a real effort, and at times the feelings of hopelessness can be very intense, so much so that getting out of bed can seem impossible.
    Hallucinations can come along with depression, whether medicated or not.  A person can hear things like others accusing them of things they feel guilty about, and could include visual things like the sighting of demonic images or auditory demonic voices. There are also physical effects that come with depression, such as loss or gain of appetite, and pains in the stomach. Another effect can be on the sleep pattern, sleeping more--or less--than the normal amount of rest.
    People who haven't been through this sort of thing can be judgmental of those who have, saying things like, "Just get out and work", "Stop being negative", "Quit whining!" or "You just want sympathy".  The truth is that it isn't that easy, not for the one expressing things.  An outlet can be of some help, such as writing.  Of course, it's feeding the dark side that can make things worse, and it's good for some people to vent.  Feeding the light side does tend to help, but getting motivated can feel impossible sometimes.
    Depression isn't something to mock a person for, or to make them feel guilty about, and sometimes what they express is purely to get it out in the open, out of their system.  It's better that they do this and not inflict harm upon themselves than to bottle it all up and either explode or implode, as in self-harm or worse.
    I'm on the side of the depressed people, as I can understand what it's like to go through all these things. I wish that comments could be enabled for anonymous posts, but they can't. I hope dp will change that some day.

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Copyright 2014
Published on Monday, June 2, 2014.     Filed under:
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Comments on "Understanding Depression"

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  • A former member wrote: Despite the comments that I have read, and several varying opinions I actually really like this. What I think people should realise is that this is your point of view on depression. And Not everyone on this page HAS to be depressed just because its called Darkpoetry. Dark can also mean horror, literal darkness...dark isn't always meant in a way of depression. I agree with the outlet thing, and yes, even some of the happiest songs can be a huge trigger. I think you did a great job of describing what depression is like from your point of view :) i like it

  • A former member wrote: Ever notice how some people actually ENJOY the blues? Some depression is healthy. Happiness is way over-rated. & rarely what people think it is.

  • anaksunamun On Tuesday, June 3, 2014, anaksunamun (88)By person wrote:

    sing about me, I'm dying of thirst.

  • anaksunamun On Tuesday, June 3, 2014, anaksunamun (88)By person wrote:

    Why in poor countries are reported rates of depression significantly less than in western countries? We have everything within our reach they have nothing. You’d think that somebody who doesn’t have food for their family or clean water would feel pretty fucking depressed, yet no, it’s the western businessman with everything who feels depressed. The superficial reasons could be many, but ultimately it comes down to one thing: the poor man doesn’t have the time to sit there thinking about himself. The poor man spends his time trying to feed himself and/or his family. This gives his daily life meaning, and it removes that infamous word ‘I‘ from his thoughts .

  • A former member wrote: I think you're confused. Being depressed and having Clinical Depression are two completely different things. Telling someone that they can beat depression without meds is like telling a paraplegic to walk with a cane. I take psychiatric meds, but yes my attitude and routine and music choice matter. I hate seeing stuff like this because I'm terrified just one person might NOT get help and try to tough it out and end up dead.

  • A former member wrote: Yes, I agree very much. Keep writing

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